Here are a number of things you can do which will already increase your daily exercise.

• Walk around while you talk on the phone.
• Play with the kids.
• Get up to change the TV channel instead of using the remote control.
• Clean the house.
• Work in the garden or rake leaves.
• Take the dog for a walk.
• Stretch out your chores. For example, make two trips to take the laundry downstairs instead of one.
• Park at the far end of the shopping center parking lot and walk to the store.
• At the grocery store, walk down every aisle.
• At work, walk over to see a co-worker instead of calling or emailing.
• Take the stairs instead of the elevator.
• Stretch or walk around instead of taking a coffee break and eating.
• During your lunch break, walk to the post office or do other errands.