Strategies to deal with negative emotions

You have to deal with diabetes every day for the whole day. This can impact your emotional well-being, stress and negative emotions can even affect your blood glucose control. There are some strategies that can help you deal with negative emotions, to communicate with your loved ones, and to find support and any kind of help you may need.

  1. Beating the Winter Blues by Lynne Spevack, LCSW
  2. Coping With Diabetes Over Time Laura Hieronymus, MSEd, BC-ADM, CDE, and Kristina Humphries, MD
  3. Creating New Holiday Traditions by Robert Taibbi, LCSW
  4. Demystifying Motivation by Rita Milios, LCSW
  5. Depression by Paula M. Trief, PhD
  6. Diabetes and Your Marriage by Paula M. Trief, PhD
  7. Diabetes Blogs by Allison Blass
  8. Eight Tips For Managing Diabetes Distress by Lawrence Fisher, PhD
  9. Handling Holiday Stress by Linda Wasmer Andrews
  10. Learning Self-Compassion by Nicola J. Davies, PhD
  11. Navigating Mental Health Care by Joseph B. Nelson, MA, LP
  12. Relaxation Techniques for Stressful Times by Linda Wasmer Andrews
  13. Stress: Finding Peace Amid the Storm by Laura Hieronymus, MSEd, APRN, BC-ADM, CDE, and Patti Geil, MS, RD, CDE
  14. Taking a Zen Approach to Diabetes by Glenn M. Callaghan, PhD
  15. The Importance of Role Models by Amy Mercer
  16. The Secret to Solving Relationship Problems by Robert Taibbi, LCSW
  17. Updating Your Coping Skills by Reji Mathew, PhD
  18. Whose Diabetes Is It, Anyway? by Scott Coulter, LSW
  19. Yoga by Susan Shaw