If you suffer from diabetes you need to have an eating plan in order to have the correct nutrients in moderate amounts and to eat regularly.

When thinking about a diet one may think about restrictions. But the diabetes eating plan simply organizes meals rich in nutrients and low in fat and calories. A large proportion of the meal is constituted by fruit, vegetables and whole grains. This kind of diet is suitable and healthy for any adult.

Why? The doctor may suggest for you to see a dietitian in order to organize your eating plan and help you with changing eating habits. The main goal is to control your blood sugar level and your weight. In modern societies we are generally eating more than needed and when you exceed in calories and fat intake your body reacts by rising its blood glucose. This can lead to complications. Controlling nutrition can help you avoid these complications, by maintaining the blood sugar levels in a safe range.

How? It is recommended to start planning your diet with a doctor or a dietitian. Talk to him/her in order to avoid frustration and to personalize your diet.

What else? An eating plan good for diabetes is also beneficial to other health related aspects. By following a diet rich in fiber, fruit and vegetables you will reduce the risk of other diseases (e.g.. cardiovascular disease, cancer).

Be aware: It is important that you follow the eating plan, but it is important as well that your eating plan is tailored on you (goals, lifestyle, body).